A Woman’s Concern: How to Reduce Testosterone Levels

Top 8 Anti-Androgen Foods That Reduce Testosterone In Females Naturally

A study was conducted to see the effect of soy protein on reproductive hormones in men. The results suggested that consuming soy protein for 54 days saw a decrease in testosterone (12). Soy has a significant amount of isoflavones, a form of phytoestrogen that functions similarly to human estrogen. Another study found that soy decreased prostate weight and testosterone levels in rats (13). Even though the results seem promising, more studies on women are warranted to understand the association between soy products and testosterone levels. If your symptoms are indicative of high testosterone levels, your health care provider may take a blood sample to test your hormone levels. Normally, this test is done in the morning when testosterone levels are usually high.

What’s better, eating these nuts also has beneficial effects on plasma lipids and insulin activity, making them a must-add to any healthy PCOS diet. If you have noted any unwanted changes in your body then high levels of testosterone may be to blame. Tests showed that the sample group of women displayed an increase in sex hormone-binding globulin (SHBG) by around 14% [12]. There have been a number of clinical trials with spearmint and peppermint teas that have demonstrated a lowering of testosterone in women [11]. Cow’s milk naturally contains small amounts of estrogen, progesterone and other hormones–it may also contain synthetic hormones. If medical treatment isn’t up your alley, diet changes might just be all you need to lower your testosterone. Your healthcare provider will run a number of tests, such as a pelvic exam, a physical, an ultrasound, and blood tests.

These physical changes can affect your emotional health and overall well-being. Corticosteroids primarily treat congenital adrenal hyperplasia (CAH), a condition that causes hormonal imbalance. The bottom line is that changes in testosterone may lead to alterations in mental health status. “Women may experience mood changes, including increased irritability or aggression,” says Harold Hong, MD, MBA , a board-certified psychiatrist and medical director at New Waters Recovery. Incorporate recommended OTC products and skin-care regimens to address the problem.

For example, a 2017 study in the Asian Journal of Andrology found that a higher intake of polyunsaturated fats decreased total testosterone and free (circulating) testosterone levels in healthy males. It may be presumed to have the same effect in females, but more research is needed. Licorice is a fantastic remedy for hormonal imbalances in PCOS because of its anti-androgen abilities. Scientists from the University of Padua, Italy found that Licorice can reduce serum testosterone and could be considered an adjuvant therapy of hirsutism and polycystic ovary syndrome. The other study found that PCOS patients on spironolactone — an anti-androgen pharmaceutical therapy, fare better when an additional dose of 3.5g of licorice a day is given. A study suggested that caffeinated coffee consumption increased total testosterone levels in men; and decaffeinatedi  Coffee in which most of the caffeine has been removed from coffee beans.

By the end of the controlled trial, women who drank marjoram tea has significantly reduced DHEA-S (another androgen that’s produced by the adrenal glands) and fasting insulin levels. High testosterone in women can cause a number of symptoms like excessive body hair, mood changes, acne, and problems with your reproductive system. A hormonal imbalance in your body can mean that testosterone levels in women become abnormally high. Knowing how to lower testosterone if you are showing any of the symptoms can improve your quality of life. Testosterone is predominantly recognized as a male hormone, but it is also produced in the ovaries and female adrenal glands in small quantities.

Hormonal balance, including optimal testosterone levels, is pivotal in preserving overall health and well-being across various physiological systems. Testosterone, predominantly recognized as a male sex hormone, is also present in females, albeit in smaller quantities, exerting multifaceted effects on both genders6. In males, testosterone is integral to the development of secondary sexual characteristics, such as facial hair growth and deepening of the voice, as well as supporting reproductive function.

However, further research may be needed to establish the impact of vitamin D supplementation on the management of the endocrine disorder as a whole. Anti-inflammatory zinc has proven successful in women with PCOS in relieving symptoms of alopecia and hirsutism. The vitamin nourishes the ovaries to promote ovulation and prevents the conversion of testosterone to its stronger form, DHT. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Also called aldactone, spironolactone is a very weak blood pressure lowering medication that has been shown to lessen body hair growth and restore hair growth alkaline phosphatase on blood test the top of your head. This is a prescribed medication and takes a good three months to kick in.

These medications are commonly known as anti-androgens or steroidal anti-androgens, and can be used by men, women and those in gender transition. Testosterone is an important hormone but if you suspect something is amiss, not just polycystic ovarian syndrome, you should always consult your physician. Once the normal hormonal balance is restored, ovulation and fertility should return to normal. Any sort of hormone imbalances, either high or low testosterone may cause health issues of varying significance. For more drastic cases, pharmaceuticals may be a woman’s only option to find relief from high testosterone levels.

A study consisting of a single woman with PCOS showed reduced total and free testosterone. During and after the trial, the patient also reported a decrease in overall hirsutism [16]. A study consisting of a single individual isn’t statistically sound, but if further study is carried out, it may be one to monitor. When the testosterone imbalance is addressed, the menstrual cycle should return to its previous normal. Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.